1/365 Mindfulness Challenge

Challenge Starts April 1st, 2024

A Challenge For a Better You and a Better World

What is the 1/365 Mindfulness Challenge?

It’s simple, really. Commit to practicing mindfulness 1 hour each day for a year. That’s it. You don’t have to tell anyone about it if you choose not to…BUT we’d be happy to accept you into our community as we are all striving towards the same goal.

Our goal is to build a community of 144,000 bright souls dedicated to bringing more mindfulness into their lives and into the world.

What Can I Expect From the Challenge?

The benefits of practicing mindfulness are numerous:

Stress reduction
Enhanced creativity
Better sleep quality
Improved relationships
Increased self-compassion
More control over impulses
Heightened self-awareness
Better decision-making skills
Strengthened immune system
Increased resilience to challenges
Enhanced focus and concentration
Reduced rumination and overthinking
Lessened symptoms of anxiety & depression
Stronger sense of connection to self and others

How Do I Join the Challenge?

Come back here on April 1st to officially join the challenge. If you would like to receive an email reminding you to come back and sign up, just enter your address below. White-list heal@lorielandarcturus.com to make sure the emails come through. You’ll get an email immediately inviting you to the Facebook group that serves as the main home for the challenge. Feel free to join the group early and start connecting with other like-minded people.

Is the Challenge Free?

The challenge has a no-cost option that includes a Facebook group with daily reminders for you to practice an hour of mindfulness. There is also going to be a premium upgrade to the challenge that includes daily emails, points for various activities and completing your daily mindfulness, virtual meetups for meditation and relationship building, and chances to win prizes throughout the year-long contest. We are looking for sponsors as well as participants for the premium community.